<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Who Gives a Wheat]]></title><description><![CDATA[Gluten-Free Made Simple and Fun]]></description><link>https://www.whogivesawheat.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 06:54:04 GMT</lastBuildDate><atom:link href="https://www.whogivesawheat.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Love Comes with Labels (and Allergies)]]></title><description><![CDATA[After about six months of dating my now husband, I was just starting to feel confident about this gluten‑free lifestyle when I learned there was also a severe peanut allergy in his house (just peanuts). Add to that my wild child with super sensitive skin, the kind that reacts to Bath &#38; Body Works and sunscreens like her skin is literally on fire, and I had a moment. I remember thinking, Really, God? And then immediately answering myself: Okay. Challenge accepted. Bye‑bye, peanut butter. It’s...]]></description><link>https://www.whogivesawheat.com/post/when-love-comes-with-labels-and-allergies</link><guid isPermaLink="false">6a0a5926df43effc8ce33293</guid><pubDate>Mon, 18 May 2026 01:06:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_7c3d050378aa41cbaf407d418d326458~mv2.jpg/v1/fit/w_592,h_352,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Could It Be Celiac Disease? What Many Families Don't Realize]]></title><description><![CDATA[Celiac disease is far more common and far more misunderstood than most people think. About 1% of the population has celiac disease, yet an estimated 80% of those affected are undiagnosed. Then there are people who live for years with what’s called “silent” or non‑classical celiac disease, never realizing gluten is quietly damaging their bodies. This is one reason celiac disease often flies under the radar. It doesn’t always look the way we expect it to. Signs of Celiac Disease in Children...]]></description><link>https://www.whogivesawheat.com/post/could-it-be-celiac-disease-what-many-families-don-t-realize</link><guid isPermaLink="false">6a011fc0b1ac8cd94fa7c56f</guid><pubDate>Mon, 11 May 2026 00:41:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_394e60241f464df9a27a90ffe9b826db~mv2.png/v1/fit/w_291,h_518,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Oops, Not Gluten-Free!?!?!]]></title><description><![CDATA[When I first started dating my now husband, I did what any supportive partner would do, I researched celiac disease. After a few articles and blog posts I thought, “Okay”, this doesn’t seem so bad. I can handle this. I already eat fairly healthy, mostly whole foods, with the occasional boxed pasta thrown in. I use organic seasonings and spices, cook at home often, and genuinely enjoy it. Confident and motivated, I decided to cook dinner for him. I grilled some chicken, made zucchini noodles...]]></description><link>https://www.whogivesawheat.com/post/oops-not-gluten-free</link><guid isPermaLink="false">69f7da6d7b1c42fb24f914c3</guid><pubDate>Sun, 03 May 2026 23:58:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_141010eb77414805ad8c24cb8d7753aa~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Gluten and Everyday Skincare Choices]]></title><description><![CDATA[Gluten isn’t absorbed through the skin, so simply touching a product that contains gluten isn’t harmful on its own. That said, gluten can still be accidentally ingested, especially when products are used on the hands or lips and then transferred to the mouth. For people living with celiac disease or gluten sensitivity, this small detail can make a big difference. Because of this, many choose to be mindful of the ingredients in their skincare and beauty routines, especially products they use...]]></description><link>https://www.whogivesawheat.com/post/gluten-and-everyday-skincare-choices</link><guid isPermaLink="false">69efc24424f9d3e5cd6e1ac4</guid><pubDate>Mon, 27 Apr 2026 20:31:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_eeb7249fd60547d695acb320a1c76e80~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Essential Resources for Gluten-Free Living]]></title><description><![CDATA[Living gluten-free can feel overwhelming at first, but with the right resources, it becomes much easier. Whether you have celiac disease, gluten sensitivity, or simply choose to avoid gluten for health reasons, understanding how to navigate this lifestyle is crucial. This guide will provide you with essential resources, tips, and tools to help you thrive in a gluten-free world. Understanding Gluten and Its Effects Gluten is a protein found in wheat, barley, and rye. For many people, gluten is...]]></description><link>https://www.whogivesawheat.com/post/essential-resources-for-gluten-free-living</link><guid isPermaLink="false">69c822b44b5dfe0bfdb0394f</guid><pubDate>Sat, 28 Mar 2026 18:49:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_75c9898ded854620a988256febb60bd0~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Beginner's Guide to a Gluten-Free Lifestyle]]></title><description><![CDATA[Living gluten-free can seem daunting at first, especially with the myriad of information available. Whether you have celiac disease, gluten sensitivity, or simply want to explore a gluten-free lifestyle, understanding the basics is essential. This guide will help you navigate the world of gluten-free living, providing practical tips, delicious recipes, and insights into maintaining a balanced diet without gluten. Understanding Gluten What is Gluten? Gluten is a protein found in wheat, barley,...]]></description><link>https://www.whogivesawheat.com/post/beginner-s-guide-to-a-gluten-free-lifestyle</link><guid isPermaLink="false">69c822b1cce1bd07dee73041</guid><pubDate>Sat, 28 Mar 2026 18:49:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_5ee435338cb24ecaadef61c6d363411f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item><item><title><![CDATA[Top Gluten-Free Products You Need to Know]]></title><description><![CDATA[In recent years, gluten-free diets have gained immense popularity, not just among those with celiac disease or gluten intolerance, but also among health-conscious individuals looking to improve their overall well-being. With this surge in demand, the market has exploded with a variety of gluten-free products that cater to diverse tastes and preferences. Whether you are a seasoned gluten-free eater or just starting your journey, this guide will introduce you to some of the top gluten-free...]]></description><link>https://www.whogivesawheat.com/post/top-gluten-free-products-you-need-to-know</link><guid isPermaLink="false">69c822acaf19906fa1780753</guid><pubDate>Sat, 28 Mar 2026 18:49:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939699_1196c77eb6e64cb68988767f61178c47~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lena Zappel</dc:creator></item></channel></rss>